week 1 100 push ups & 200 sit ups

Push ups
Starting with column 3

1. 10
2. 12
3. 7
4. 7
5. max = 10 ouff,

Slow start to the 1st week, but it's not how you start, it's how you finish that counts. See you wednesday for the 2nd3 parts to the 1st week.

Sit ups

1. 21
2. 27
3. 21
4. 21
5. max =