100 push ups week 2 2/3

Still following set 3
14
16
12
12
Max: (min de 17) I did 25.
Skipped program for 5 days, fishing trip. Took everything to get back on the wagon. Took longer pauses and gave it a pretty good slug at it. Good job for a come back.

100 push ups week 2 1/3

Still following set 3

1. 14
2. 14
3. 10
4. 10
5. Max: (min de 15) I did 15.

Wow what a difference without the long break. Keep it up.

week 1 100 push ups 3/3

Push upsStarting with column 3

1. 11
2. 15
3. 9
4. 9 oups only 8
5. max = 20

10min break, between 15 and 9. Still pretty hard to get myself to 20 max today. We'll see if this gets any easier HA!.

week 1 100 push ups 2(3

Push upsStarting with column 3
10
12
8
8
max = 20

Long break, phone call so had more energy to work with. However, pretty surprise how my muscles ached even after a full 48hrs of rest. humm...

week 1 100 push ups & 200 sit ups

Push ups
Starting with column 3

1. 10
2. 12
3. 7
4. 7
5. max = 10 ouff,

Slow start to the 1st week, but it's not how you start, it's how you finish that counts. See you wednesday for the 2nd3 parts to the 1st week.

Sit ups

1. 21
2. 27
3. 21
4. 21
5. max =